Vegetarians always find it problematic to get their daily dose of protein. At the time of building muscles or in general for staying fit protein is a must. The more you work out the more your diet should be adequate in protein.
In India, there are so many people who turn themselves into non-vegetarian, or they get their hands on the supplements. Consumption of supplements is not good to a larger extent if you dream of living a good life. This is for the people who believe that vegetables are not nutritious and filled with fewer proteins. Just start having these vegetables in your daily diets and see the result yourself.
1) Beet Greens:
This is an excellent source of vitamin K, A, C, B2 and a lot more. This healthy thing also has lots of protein – they have two grams of protein per serving. Just boil it, cook it and then it is ready to get consumed.
This vegetable is not loved by everyone but yes if you want to build your muscle than this will act as like a catalyst after consumption. The protein content is 3 grams in a cup. Mushroom also improves the health of the heart.
3) Brussels Sprout:
This veggie is a member of the Gemmifera Group of cabbages, grown for its edible buds. A single cup of the sprouts will be able to give you up to 3 grams of protein. This is rich in the source of fibre which keeps you in power throughout the busy day of work and also after your workout.
4) Leafy Greens:
Leafy greens like lettuce, spinach, and kale have a substantial amount of protein in them. 2 cups of Kale has up to 4 grams and two cups of spinach have up to 2 grams of protein in them.
This vegetable is trending everywhere and either you can love it or hate it. Broccoli is used in salads, pasta and sabzis and is protein-rich. Just having 2 cups of the vegetable daily will boost up your protein content up to 5 grams.
Having a fat-free diet will make you feel happy and the proteins will do their work! Start munching on these today.